Anti-Inflammatory and Elimination Diet

Download PDF Handout You can find several versions of Anti-Inflammatory and Elimination diets in books and online. This is a strict version that can be followed fully or partially. For best results, follow the diet in its strictest form. An Anti-Inflammatory Diet is...

Cooking Brown Rice, Millet and Quinoa

For all of these, the method is described as “cook like rice.” This means: use twice the amount of water as dry grain (2 cups water to 1 cup dry grain) use about 1/8 to 1/4 tsp. salt per cup of dry grain put water, grain and salt into a pan and bring it to...

Rebuilding Bones

You may have heard bone loss can’t be stopped, or that bones can’t be significantly rebuilt, but this is not the case. You will never regain the bone density you had in your thirties, but stopping, slowing, and partially reversing bone loss are all...

Castor Oil Packs

Castor oil has been used for over 3,000 years for treating inflammation, cleaning blood, clearing bruises and healing localized infections.

Mayonnaise Recipe

Making your own mayonnaise is easy! This is a nearly-foolproof recipe. My partners and I fine-tuned it in 1973 when I was co-owner of the West Bank Café, the first natural foods restaurant in Corvallis, Oregon. More good mayonnaise recipes can be found online or in a...