Cooking Brown Rice, Millet and Quinoa
For all of these, the method is described as “cook like rice.” This means: use twice the amount of water as dry grain (2 cups water to 1 cup dry grain) use about 1/8 to 1/4 tsp. salt per cup of dry grain put water, grain and salt into a pan and bring it to...Rebuilding Bones
You may have heard bone loss can’t be stopped, or that bones can’t be significantly rebuilt, but this is not the case. You will never regain the bone density you had in your thirties, but stopping, slowing, and partially reversing bone loss are all...Castor Oil Packs
Castor oil has been used for over 3,000 years for treating inflammation, cleaning blood, clearing bruises and healing localized infections.